Rheena Silver – Fall in Love with Yourself

“How do I stop the crazy voice in my head that keeps talking to me making me worry, build doubt and sometimes makes me question myself?” Hello & thank you for asking a question we get by many people. We like to think of that voice as your lie detector. Sometimes the voice makes you feel good and other times it makes you feel really bad, angry and sad.

We call it the lie detector … Continue Reading

“I start the day feeling great and throughout the day I feel like the wind is taken out of my sail. At the end of the day I feel beat, tired and out of positive energy. Please help… ”

You’re not alone in these feelings and in fact this is a common theme we hear from many people. Let me ask you a few questions:

What takes the wind out of your sail?

How do you want to feel throughout the day?

How do you want to feel when you come home?

Do … Continue Reading

“When I get skinny everything is going to be different. I’m gonna have more confidence, feel better in my clothes, make new friends, build new relationships & live a completely different life.” All those things sound amazing and we would love you to feel all these feelings, but we want you to realize that it’s not the extra weight that youcarry around that makes you feel this way. It’s you. You can be & have all those things right now if you decide to feel those things about yourself.

Your “weight … Continue Reading

“Why are people frustrated?” Because they haven’t decided what they want and they keep doing what they’ve been doing expecting a different result. “I know what I want.” That’s a great first step, but when it doesn’t show up right away do you get frustrated or do you try something new to get the results you want? ”I see what you mean and I do get frustrated because sometimes I … Continue Reading

“Ewww he’s looking at me like a piece of meat. Ewww did he just say that? I hate when men hit on me. Go away, leave me alone.” Do you react this way or know someone that does? Look at it like this and give it this meaning instead and you’ll never have to feel this way again.

“Thank you for seeing the beauty in me that I see in myself. Sure, you’re delivery is kinda cheesy and … Continue Reading

Do you know a skeptic? Someone that is so cautious of everything, ready to shoot down any idea & doesn’t take action themselves? Do they influence your decisions? Do you feed into their negativity? Are they your spouse or someone that you can’t help being around? What do you do to not get sucked into the vortex of skepticism?

If they are someone that you can distance yourself from we recommend doing exactly that! If they don’t bring anything positive that … Continue Reading

“I woke up feeling OK this morning. Somewhere in the 5-6 range. I have a long day ahead and want to make sure I get to an 8 or 9. What can I do to increase my energy?” Thank you for asking. We acknowledge you for noticing your feelings and desire to make a change. A lot of times you just accept what is and we want to let you know that you do not need to accept what is. You have the ability … Continue Reading

Women love & fall in love hard. Everything in life could be wonderful but if our relationship is not in a good place it paralyzes us in all areas of our life. To love & be in love is the best feeling & we do any & everything to hold on to that feeling. It’s like a drug & we need a fix. So women don’t judge other women that you perceive are not in “good” relationships.

When you judge their relationship and carry negative feelings towards them you are secretly sabotaging your own relationships. By allowing them to be as they are … Continue Reading

“I want to learn how to relax. There are so many things going on in my life I feel like I don’t ever get a break. Why does it seem so easy for others, but for me its like I’m constantly playing catch up in this crazy rat race.”

We appreciate your truth and honesty about the meaning you give your life and believe us when we say you are not alone. This is a common feeling that many people feel on a daily basis and our wish for you is that … Continue Reading

Your feelings are a giant magnet force field. Ex: Feeling frustrated? In comes thoughts of what’s wrong, what’s missing, I’m stuck and even more frustration…. Feeling financial stress? In comes thoughts of where’s the $ gonna come from, how can I afford that, he’s not contributing enough…. Get the patterns?

Ok, so now you know your feelings are a magnet all you have to do is change your feelings… Hahahaha easier said than done, right? Absolutely! This is why it is so crucial to be present and the minute these feelings start to surface … Continue Reading